Avoid These Raking Injuries With Some Help From Urgent Care Providers

Yes, everyone loves fall. There are just too many great things that come with the season after all. You’ve got football, you’ve got pumpkin, and you’ve got a whole lot of apple cider to enjoy! At the same time, though, you’re also looking at a huge pile of leaves to rake and if you don’t get started soon, the work (and leaves) will just keep piling up on you.

Experts agree that the greatest danger about raking leaves during autumn season is that people don’t think much of it. They don’t realize that raking is a serious and strenuous physical activity that may require you to seek urgent care assistance in Cupertino if you don’t do it properly.

According to the Consumer Product Safety Commission, almost 1,100 people turn up every day in the fall in emergency rooms due to injuries sustained from raking leaves. Here are some of the injuries commonly sustained by patients. Read more from this blog:
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How a Walk in Clinic can Give Care and Support to Asthma Patients

The Silicon Valley Fall Festival is a highly-anticipated annual activity that draws in crowds from all over. At this event, you can enjoy fun rides and games for the whole family, watch musical performances, and indulge in sumptuous snacks. There is even a robotics competition to test the best and brightest in amateur design.

There are many activities to take part in at the festibal. For this reason, a walk in clinic is even more alert to keep visitors of the Fall Festival healthy and safe. Asthma is a common condition, and it can be triggered by various factors, most of which are outdoors. At events such as these, asthma attacks can occur after a patient is exposed to air pollution, cigarette smoke, or animal dander.
https://ushealthworkscupertino.wordpress.com/2016/09/15/how-a-walk-in-clinic-can-give-care-and-support-to-asthma-patients/

Urgent Care in Cupertino Gives Reasons Why You Should Start Running

CEEF is holding the 2016 Run for Great Schools 5K this August, and you’re all invited! You can also bring along the little ones if you want since there’s a fun run going on as well for kids age 6 and under.

Even if it’s just a 5K run, the local centers for urgent care in Cupertino remind you to take the necessary preparations to ensure your safety. Running will do a lot for your health and your overall cardiovascular fitness.

Improve Joint Strength

Most people believe that running will eventually ruin your knees because of all the wear and tear the joints experience in the course of running. The truth, however, is that the stress of running on your joints and cartilage actually help them become stronger. It’s also not true that running will increase your risk for osteoarthritis, so don’t let this myth hinder you from trying to run at a fast pace.
https://ushealthworkscupertino.wordpress.com/2016/08/03/urgent-care-in-cupertino-gives-reasons-why-you-should-start-running/

Fourth of July Celebration Tips from a Cupertino Urgent Care Center

Fourth of July celebrations in Cupertino are always a blast, especially if you get to spend it with your family and friends. Food, laughter, and the gorgeous fireworks, are guaranteed to make it all the more exciting an experience.

July Celebration

Even when you’re having this much fun, it’s still important that you are aware of possible emergency situations such as injuries from handling fireworks. For instance, sparklers should be handled with the utmost care in order to keep your family safe.

With these helpful tips from your urgent care clinic in Cupertino, you should be able to have an incident-free celebration. At the very least, you will be able to manage the situation until you get professional help.
https://ushealthworkscupertino.wordpress.com/2016/06/15/fourth-of-july-celebration-tips-from-a-cupertino-urgent-care-center/

Urgent Care Cupertino: Enjoying Summer While Staying Safe in the Summer Heat

Summer is the season to enjoy some exciting activities in Cupertino. One of these is the Summer Concert Series happening at the Memorial Park Amphitheater starting in June. You can bring your friends or family and have a picnic while listening to music by different artists in the park. Though it’s definitely going to be a blast, don’t be too complacent and forget to take care of your health. Summer brings with it health risks because of the persistent high temperatures. In order to avoid seeking urgent care clinics, keep these tips in mind. Be Wary of Heat-Related Illnesses When the body’s heat increases above its core temperature of 98.6 degrees Fahrenheit, a part of the brain called the hypothalamus sends signals to other systems to release excess heat. This results in profuse sweating, labored breathing, and increased flow of blood to the skin.
https://ushealthworkscupertino.wordpress.com/2016/05/05/urgent-care-cupertino-enjoying-summer-while-staying-safe-in-the-summer-heat/

Cupertino Urgent Care: What to Do When Exhaustion Hits While Biking

The first-ever Pedal for the Planet Ride in the City of Cupertino is all set to take off on April 30, 2016. Your entire family can do this a bonding activity as it’s open to kids aged 9 and above and their parents. During the 6-mile ride, you and your family can roam around schools and parks in celebration of the Earth Day Festival. Though the event is guided by expert cyclists, you and your family should be prepared to avoid exhaustion or injuries that could require urgent care in Cupertino. While it’s encouraged to take it easy and just have fun during the ride, you should still know what to do in case of an emergency.
https://ushealthworkscupertino.wordpress.com/2016/03/24/cupertino-urgent-care-what-to-do-when-exhaustion-hits-while-biking/

Learn What to Eat and How to Stretch Before the Big Bunny 5k Race

Whether this is your first entry into the annual Big Bunny 5k race or you have been at this Cupertino event from its beginning, it is important to fully prepare your body for the big day. You can choose to run, jog or walk in this race, which makes it a fun way to engage in some excellent physical activity. Providers at an urgent care in Cupertino offer these tips to help your race day go as well as possible. What to Eat Before the Race About two hours before your race time, eat a nutritious breakfast. Your breakfast should consist mostly of whole grains. These complex carbohydrates will deliver the fuel that your body needs for the duration of the race. Oatmeal with dried fruit and almond milk or whole milk is a fantastic race day breakfast. You could also try a bagel with a nut butter or cream cheese.
https://ushealthworkscupertino.wordpress.com/2016/03/10/learn-what-to-eat-and-how-to-stretch-before-the-big-bunny-5k-race/