Whether this is your first entry into the annual Big Bunny 5k race or you have been at this Cupertino event from its beginning, it is important to fully prepare your body for the big day. You can choose to run, jog or walk in this race, which makes it a fun way to engage in some excellent physical activity. Providers at an urgent care in Cupertino offer these tips to help your race day go as well as possible. What to Eat Before the Race About two hours before your race time, eat a nutritious breakfast. Your breakfast should consist mostly of whole grains. These complex carbohydrates will deliver the fuel that your body needs for the duration of the race. Oatmeal with dried fruit and almond milk or whole milk is a fantastic race day breakfast. You could also try a bagel with a nut butter or cream cheese.
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