CEEF is holding the 2016 Run for Great Schools 5K this August, and you’re all invited! You can also bring along the little ones if you want since there’s a fun run going on as well for kids age 6 and under.
Even if it’s just a 5K run, the local centers for urgent care in Cupertino remind you to take the necessary preparations to ensure your safety. Running will do a lot for your health and your overall cardiovascular fitness.
Improve Joint Strength
Most people believe that running will eventually ruin your knees because of all the wear and tear the joints experience in the course of running. The truth, however, is that the stress of running on your joints and cartilage actually help them become stronger. It’s also not true that running will increase your risk for osteoarthritis, so don’t let this myth hinder you from trying to run at a fast pace.
https://ushealthworkscupertino.wordpress.com/2016/08/03/urgent-care-in-cupertino-gives-reasons-why-you-should-start-running/
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